General Health"If you drink, don't drive.
If you smoke, don't bother wearing your seatbelt." Kill as Few Patients as Possible. - Oscar London, MD, W.B.D Wellness is about making good choices. Good lifestyle choices which promote wellness for adults may be simply to avoid the obvious bad stuff. Common sense approach to drug experimentation, alcohol use, unprotected sex and safe driving will get most people safely through their 20s and 30s. Having friends and support, keeping lines of communication open with your family even if relationships are strained and taking time for yourself to develop your own interests will help protect your mental health. Forget about vitamins and supplements and quick fixes for life's maladies. Have a cup of coffee and make it a double scoop of chocolate next time you get ice cream. Don't let your own choices be the thing that gets you.
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